Therapy can benefit anyone who feels overwhelmed, stuck, or ready to make a change. Many of my clients begin therapy because of anxiety, overthinking, relationship challenges, low self-esteem, or life transitions. Others simply want to better understand themselves and build healthier patterns. If you're wondering whether therapy is right for you, a free consultation is a great place to start.

A free 15-minute phone consultation is an opportunity for us to briefly discuss what's bringing you to therapy, answer any questions you may have, and see if we're a good fit. If it feels like the right fit, we'll schedule your first session together. If not, I'm happy to help point you toward another therapist who may better meet your needs.

That's completely okay! Many people start therapy feeling nervous, especially if it's their first experience with counseling. You don't need to have everything figured out before your first therapy session or even know exactly what to say. My goal is to create a supportive space where you can move at your own pace, feel understood, and begin working toward your goals.

New clients are often able to schedule their first therapy appointment within one week, depending on availability! Complete my contact form to schedule your free consultation, and I'll get back to you as soon as possible to discuss the next steps.

My therapy office is located in Hermosa Beach, California. I provide in-person therapy for adolescents, teens, adults, and couples throughout the South Bay, including Manhattan Beach, Redondo Beach, El Segundo, Torrance, and Palos Verdes. I also offer virtual therapy to clients anywhere in California.